Healthy

Pork Sausages alla Pizzaiola

Pork Sausages alla Pizzaiola

This is a fabulous, flavorsome recipe that can be cooked within 25minutes. This recipe is a hearty winter meal. Best of all this dish is super versatile, it can be cooked on the BBQ or stove top.

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Sauce Ingredients

1x440grm peeled tomatoes finely crushed (you can use a stab mixer or mouli)

2 cloves garlic, crushed

1 tablespoon Italian parsley, finely chopped

salt to taste

1 teaspoon oregano, finely chopped

1/2 teaspoon of fine cracked black pepper.

3 tbls Olive Oil

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Method

Place olive oil in a frypan, place onto a medium heat, when oil is hot add the garlic and stir for a couple of minutes until the garlic is golden.

Add the peeled tomatoes and stir until it comes to the boil.

Add all other ingredients, reduce the heat and simmer for about 5 minutes

Ingredients

2 portions of pizzaiola sauce

1 400grms Cannellini beans, drained

1 kg pork/pork and fennel sausages

pork and beans

Method

Into the pizzaiola sauce add the beans and let simmer for 5 minutes, until the sauce thickens.

Heat a BBQ grill plate to high (you could also dry fry, steam, or grill the sausages for about 10 minutes (or until cooked this will depend on the thickness of the sausage). If grilling or dry frying make sure than you turn the sausages after a couple of minutes for even colouring.

Serve a couple of sausages on a bed of beans.


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Chia pudding 


This wonderful dish can be served as breakfast or dessert. You would never guess it is sugar and gluten free. No cooking required!

If that wasn’t good enough, chia seeds are an excellent source of dietary fibre and Omega 3’s.


 

gluten free and sugar free
400ml coconut milk

1 cup chia seeds

4Tb honey

1cm length vanilla bean scraped

Mix all ingredients together and allow to set in the fridge for 20 minutes.

The figs become gorgeous and sticky when reduced with honey

Toppings:

Caramelised fig and ginger

100g dried figs sliced

2Tb honey

1cm length of a vanilla bean

3/4 cup water

1cm piece ginger

1Tb slivered almonds

Place all ingredients into a pot over a low heat and allow to simmer. Thicken for 5-10minutes.

Almonds add texture to the chia pudding

Scrape vanilla seeds into mixture.

Remove ginger

Allow to cool.

The syrup from the figs disperses throughout the pudding

Or 

caramelised fig and almond chia pudding

Blackberry and mixed seeds and nuts

4Tb mixed seed and nuts. E.g., sunflower seeds, pepitas and pine nuts.

1 cup blackberries

dessert parfait

To assemble

layer the ingredients into 4 medium glasses

Place 1/8 of the chia mixture into the bottom of each glass.

Place 1/8 of a fruit filling of your choice on top of the chia mixture in each glass.

Place 1/8 of chia mixture on top of the fruit.

Top with 1/8 of the fruit filling. Sprinkle nuts of top.

Chia pudding

Steamed salmon on a bed of peas

This dish is a super healthy and nutritious meal. Salmon is full of protein and health fats and peas are carbohydrate rich and full of fibre.  Peas have a slight sweetness which compliments salmon.

Steamed salmon on a bed of peas

Per person

120gram salmon

2/4 cup (100grams) peas, frozen are fine

2 sage leaves or 1 sprig dill

1 pinch lemon pepper seasoning

2 small lemon wedges

 

  1. Pre heat combination steam oven/steam oven to full steam 100C.
  2. Sprinkle salmon with lemon pepper seasoning, sprinkle peas with salt and pepper.
  3. Place peas into a small oven proof dish, place salmon on top, place your choice of herb on top of salmon.
  4. Steam for 8minutes, for a medium cooked salmon.
  5. Serve salmon on a bed of peas with a lemon wedge

 

Another great steam oven recipe on the way !

This gorgeous chicken and chickpea curry is made in one dish.
Recipe will be posted later in the week!

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Simple, quick, delicious and nutritious!

Watch this space for this delicious recipe. You’ll learn how to make this meal from start to finish in 12minutes!IMG_7627.JPG

Sydney Fish Markets Pyrmont

If you are looking for a great place to purchase the freshest seafood in Sydney and to grab a bite to eat head down to the Sydney fish markets in Pyrmont. Its a great day out, with food stalls, flowers, yum cha all with a water view !

Seafood is fresh, staff are super friendly and it’s got loads of food stalls and restaurants within.

Watch this space, recipes on the way !

 

mixed seafood plate for lunch blue swimmer crabs big mud crabs beautiful squid Fresh fish

 

Super quick weeknight dinner !

Phil’s pasta

This pasta dish is named after the man that enjoyed it the most ‘Phil’. Phil is new to cooking and wanted some easy pasta dishes. This pasta dish is made using two pots, so there is very little cleaning !

Best part of all, using the power boost setting on my induction cooktop, this meal is ready in about 15 minutes ! Yup – that quick !

Give this flavour packed tuna pasta a try!

Serves 2

Using my induction cooktop this dish is cooked from start to finish in minutes !

Using my induction cooktop this dish is cooked from start to finish in 15 minutes !

200grams spaghetti

1/2 punnet cherry tomatoes

4 sprigs parsley

1 birdseye chilli (can be omitted if you wish)

2 shallots

1 clove garlic

1 195 gram tin of tuna in olive oil

1tsp capers

Salt and pepper

 

1. In a medium sauce pan place 300mls water and 1tsp salt. Place saucepan onto induction cooktop and select Power Boost setting, bring to the boil.

2. Whilst you are waiting for the water to boil,  being to chop tomatoes into quarters, finely chop parsley, chilli, shallot and garlic, use a fork to break up tuna.

3. As soon as the water begins to boil, drop pasta in and stir for 30 seconds, stirring prevents sticking, cook as per packet instructions, use the timer on your induction cooktop.

4. If you hadn’t finished chopping the tasks from step 2, complete those. Set aside 1 pinch of parsley.

5. Place all remaining ingredients including the olive oil from the tuna into a non stick fry pan, sprinkle with salt and pepper, place onto induction cook top to a medium setting, and allow sauce to simmer.

6. Drain pasta, stir pasta through sauce.

7. Divide into 2 bowls, sprinkle with parsley.

*if you do not have an induction cook top this recipe will still work, however it will take longer for the water to boil and the pasta to cook, as with inductions speed and power a litre of water boils in a minute and a half. 15 minutes based on pasta that cooks in 9 minutes.

Looking for a quick ‘n easy breakfast

Banana coffee smoothie, a delicious flavour combination.

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When you need a quick breakfast post workout or a quick and simple breakfast this smoothie is for you.

Place all ingredients into a blender
1cup ice
1 cup water or milk
1 TB vanilla protein powder
1TB chia seeds
1 drop vanilla extract
1 medium banana

Blend all ingredients until smooth. Pour into a glass.
Prepare an espresso shot or 2 if you dare!
Pour over smoothie.
Give this quick and easy breakfast smoothie a try, you’ll stay full, alert and be surprised how delicious this healthy breakfast smoothie is!