meal

Steamed salmon on a bed of peas

This dish is a super healthy and nutritious meal. Salmon is full of protein and health fats and peas are carbohydrate rich and full of fibre.  Peas have a slight sweetness which compliments salmon.

Steamed salmon on a bed of peas

Per person

120gram salmon

2/4 cup (100grams) peas, frozen are fine

2 sage leaves or 1 sprig dill

1 pinch lemon pepper seasoning

2 small lemon wedges

 

  1. Pre heat combination steam oven/steam oven to full steam 100C.
  2. Sprinkle salmon with lemon pepper seasoning, sprinkle peas with salt and pepper.
  3. Place peas into a small oven proof dish, place salmon on top, place your choice of herb on top of salmon.
  4. Steam for 8minutes, for a medium cooked salmon.
  5. Serve salmon on a bed of peas with a lemon wedge

 

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Recipe 2 this week as promised !!! BEEF BIRYANI

Beef Biryani

This delicious Middle Eastern inspired dish will set off your senses. Chockfull of delicious and aromatic spices. All the labour is done in the first few minutes, after that the oven takes care of the rest. Best of all it is made in 1 pan, a great balanced meal extra veggies can be added if you like.

The fresh curry leaves add a slightly spicy, citrus element to the dish, if you do not have access to fresh curry leaves you can use dry curry leaves, double the amount (6).

Beef Biryani

Ingredients:

2 tablespoons oil

1 large onion, finely chopped

3 garlic cloves, crushed

500 grams beef mince

1 tsp ground cardamom

¼ tsp cinnamon

¼ tsp tumeric

2 tsp garam masala

2 tsp cumin

1 tsp curry powder

¼ tsp ground cloves

3 curry leaves

1 cup basmati (long grain rice)

1 cup frozen peas

2 cups vegetable stock

Garnish

3Tb Toasted almond flakes

1Tb chopped coriander

  1. Preheat combination steam oven/steam oven to full steam.
  2. In a medium sized pan, that can go from stove/oven, place chopped onion and vegetable oil, cook on a medium heat for 3-4 minutes until they soften, add garlic and cook for a further 2 minutes. Add ground spices, curry leaf, toss around pan and cook for 2 minutes until fragrant.
  3. Add beef mince cook for 2 minutes, constantly breaking the meat up, add rice, peas and stir through, the mixture will look very messy, add vegetable stock, sprinkle with salt and pepper, allow to reach a boil while on the stove top. Place into combination steam oven/steam oven and steam for 30minutes.
  4. Sprinkle with almonds and coriander and serve.
A one pot wonder meal, balanced, flavorsome and the oven does all the hard work !

A one pot wonder meal, balanced, flavorsome and the oven does all the hard work !

*note, rice cooking times can vary.

Quick and easy entree, great for entertaining !

This dish is super simple, totally delicious, and can easily be made into an entree for your next dinner party.

Layer chargrilled eggplant with Haloumi, drizzle with olive oil, balsamic and sprinkle with fresh herbs !

A crowd pleaser, vegetarian and gluten free !

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