This wonderful dish can be served as breakfast or dessert. You would never guess it is sugar and gluten free. No cooking required!
If that wasn’t good enough, chia seeds are an excellent source of dietary fibre and Omega 3’s.
400ml coconut milk
1 cup chia seeds
4Tb honey
1cm length vanilla bean scraped
Mix all ingredients together and allow to set in the fridge for 20 minutes.
Toppings:
Caramelised fig and ginger
100g dried figs sliced
2Tb honey
1cm length of a vanilla bean
3/4 cup water
1cm piece ginger
1Tb slivered almonds
Place all ingredients into a pot over a low heat and allow to simmer. Thicken for 5-10minutes.
Scrape vanilla seeds into mixture.
Remove ginger
Allow to cool.
Or
Blackberry and mixed seeds and nuts
4Tb mixed seed and nuts. E.g., sunflower seeds, pepitas and pine nuts.
1 cup blackberries
To assemble
layer the ingredients into 4 medium glasses
Place 1/8 of the chia mixture into the bottom of each glass.
Place 1/8 of a fruit filling of your choice on top of the chia mixture in each glass.
Place 1/8 of chia mixture on top of the fruit.
Top with 1/8 of the fruit filling. Sprinkle nuts of top.
